Snoring? The 10-cent and 50-cent cure

Murray Grossan, MD.  About the author: Dr. Grossan is an otolaryngologist and head and neck surgeon with the Tower Ear, Nose and Throat Clinic at Cedars-Sinai Medical Center in Los  Angeles and the founder of the Web based Grossan Sinus & Health Institute (http://www.grossaninstitute.com). He is author of Free Yourself from Sinus and Allergy  Problems Permanently.

Many people snore. The problem is that snoring that disturbs the partner, can develop into snoring that severely affects one’s health, such as Obstructive Sleep Apnea. (OSA) Obstructive sleep apnea is a condition in which the sleeper doesn’t get enough air. This means that for periods of time the nose or throat is blocked and the percentage of oxygen that gets to the brain is reduced. The partner may notice that for periods of time her husband has stopped breathing!

Why does obstructive sleep apnea occur? The word apnea means no air. A stands for not, and pnea stands for air. The causes vary. Sometimes the soft palate and uvula are enlarged and very heavy. When he sleeps on his back, the heavy soft palate falls back and blocks the airway.

A frequent cause originates from the nose; there may be blockage due to infection, growths in the nose called nasal polyps, allergy, or adenoid tissue, (located above the throat, behind the nose) that enlarges to block breathing. A common cause of snoring is enlarged tonsils. In kids, the tonsils and adenoids may be so large that the kid barely breathes in sleep, causing him to snore loudly, be tired and grumpy, and have bad breath. Obstructive sleep apnea is an advanced form of snoring that can develop from simple snoring.

Alice experienced snoring at age twenty-five that annoyed her roommate. It was a symptom of a sinus condition. She ignored the condition and took pills when it bothered her. However, because she didn’t get good sleep, she ate excessively to overcome her next day fatigue and gained weight.

As her weight increased, her throat tissues became heavier, as did the fat in her neck. Because of her eating before bed,  she developed acid reflux. This swelled her throat tissues and made her snoring worse. Eventually she developed obstructive sleep apnea and had to use a breathing machine to overcome her airway blockage at night.

Note the vicious cycle: because Alice was fatigued the next day, she ate excessively for energy. Because she ate excessively, the throat tissues grew heavy and blocked her breathing, so she was more fatigued and ate more, and the snoring became worse.

Fortunately, there are simple remedies: the ten-cent and the fifty-cent cure. For those whose snoring is caused by a drooping nose, which closes a valve of the nasal airway, if you raise the tip, that valve opens. Cut a three-inch piece of ½-inch medical grade tape, start under the nasal tip, elevate the tip, and then secure the tape on the bridge of the nose up to between the eyes. With the airway valve open, there is less or no snoring.

If you lie on your back, the tissues of the throat fall back and block the airway. If you sleep on your side, the tissues fall forward, and the air passages are opened. To sleep through the night on your side, secure a used tennis ball to the back of a T-shirt; when you sleep on your back, the ball will nudge you gently and you will turn onto your side, and stop snoring. This is the fifty-cent cure. There are some very expensive gadgets that signal you to turn to your side when you snore from lying on your back. Actually, I prefer the ball because it doesn’t disturb your sleep pattern, as some of the electronic ones do.

Nasal blockage often is caused by bacteria in the sinuses. Normally the nose contains millions of tiny hairs called cilia. In health, these cilia move in synchrony to move bacteria out of the nose, to the back of the throat, where they are swallowed. When the cilia fail, bacteria sit there and multiply, and this leads to chronic nasal congestion and blockage due to infection. To restore the good cilia movement, patients use pulse rate saline nasal/sinus irrigation. The pulse rate of the irrigator is designed to match the normal rate of cilia pulse movement; that frequency is ideal to restore normal cilia function and clear sinusitis and postnasal drip.

Swollen fatty throat tissue is corrected by using a throat attachment to the pulse irrigator, the Hydro Pulse™. It is designed to remove bacteria from the “holes” in the tonsils and to massage throat/tonsil tissue. By restoring good nasal airway and reducing puffy throat tissue, many people’s snoring is relieved. Making the throat muscles stronger keeps the tissue from blocking the airway. By repeating these throat exercises, the muscles become firm and strong, just as weight lifting does for flabby arms.

Throat Exercises

• Hold the tongue up against the hard palate. Say the vowel sounds- a, e, i, o, u. Place the tongue in front of the roof of the mouth. Then slide it all the way to the back of the roof of the mouth, repeat the vowels in various positions for three minutes.
• Press the tongue hard against the hard palate. Press frequently.
• Press the tip of the tongue into the spot just behind the upper incisor teeth while pushing the back of the tongue into the floor of the mouth. Now do this pushing on the lower incisors.
• Swallow keeping the tongue on the roof of the mouth.

Do these three minutes each. It takes time to build and strengthen muscles by exercise and the throat is no exception. As the snoring problem gets worse, symptoms of acid reflux appear.  Here too, you have a vicious circle. The more acid from the stomach that irritates the throat, the more snoring from swollen tissue occurs. Gasping for air in sleep because of nasal blockage is a factor because the gasping tends to push the stomach upwards.

To prevent the acid reflux problem, keep the head of the bed elevated. Don’t eat for three hours before bedtime; avoid excess spices. Avoid alcohol before bedtime.

To aid sleep, the bedroom should be dark. You should go to bed at a regular time, with a set routine that you repeat each night, so as to set your sleep clock. Losing weight is a definite way to cure snoring, but very hard to do when snoring is present, for the reasons discussed here.

Why is good sleep without snoring important? It is estimated that at least thirty percent of traffic and industrial accidents are related to poor sleep; she fell asleep while driving and drove over the cliff.

On the other hand, opening the nasal valve, using a ball to nudge you to sleep on your side, using pulsatile irrigation for the nose and throat, and doing the throat exercises are easy to do; and when started early, can be effective to assure a good night’s sleep for you and your partner.

For more information, visit:
www.grossaninstitute.com
www.ent-consult.com

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Is It a Cold, Flu, Allergies or Something Else?

Murray Grossan, MD.  About the author: Dr. Grossan is an otolaryngologist and head and neck surgeon with the Tower Ear, Nose and Throat Clinic at Cedars-Sinai Medical Center in Los  Angeles and the founder of the Web based Grossan Sinus & Health Institute (http://www.grossaninstitute.com). He is author of Free Yourself from Sinus and Allergy  Problems Permanently.

How to tell what it is and the best way to treat it:

Sniffling, sneezing and wiping your eyes? You might assume you have a cold…but not so fast! These symptoms also can come from the flu, allergies, something similar to an allergy, or even from something else entirely—sinusitis! Telling these five conditions apart can be tricky, even for doctors, but knowing the difference is the key to getting the most effective treatment.

COLDS

Colds can be caused by more than 100 different viruses. Your symptoms will depend on the specific virus you are infected with.

TELLTALE  SIGNS: In addition to common cold symptoms such as sneezing, a sore throat, congestion and/or a cough, you may also have a low-grade fever, mild body aches and aching, swollen sinuses. Symptoms usually last a week or two.

My favorite cold remedies: Get into bed and rest! Chicken soup, hot soups and decaffeinated green tea with lemon and honey may help, as chicken soup and green tea have anti-inflammatory properties that help fight infection. If you can, watch a funny movie. Some research shows that laughing promotes healing. If you need help sleeping, try 3 mg to 10 mg of Melatonin, an over the counter sleeping aid.

For an immune-boosting herbal cough syrup: Mix one-half teaspoon each of cayenne pepper and freshly grated gingerroot, two tablespoons each of honey and apple cider vinegar and four tablespoons of water. Take one teaspoon every few waking hours.

THE FLU

The flu will make you feel awful.

TELLTALE SIGNS: Symptoms can be the same as a cold, but you will have significant body aches and probably a fever. The flu also comes on more suddenly than a cold.

My advice: Get a flu shot once you have recovered, or in advance. If you still come down with the flu, stay home for at least 24 hours after any fever is gone so you will not spread the virus. Adults over age 65 and those with any chronic health problem should take an anti viral drug such as oseltamivir (Tamiflu) to avoid flu complications including pneumonia. Anti-virals work best if taken within 48 hours of starting to feel sick.

ALLERGIES

Allergic rhinitis (nasal allergy) is caused by a hypersensitive immune system that identifies an otherwise innocuous substance as harmful and attacks it, causing uncomfortable symptoms.

TELLTALE  SIGNS: Nasal allergies can cause symptoms nearly indistinguishable from a cold—congestion, sneezing, red and runny eyes, scratchy throat, etc.—but allergies do not cause the mild fever or achiness of a cold. With seasonal allergies, you get symptoms from exposure to pollen (trees in spring, grass in summer and weeds in fall). Allergies to pet dander, dust, etc., tend to occur year-round.

Helpful: Use a diary to track your symptoms and the times they occur. It will help you distinguish allergies from other conditions.

My advice: Steroid sprays such as fluticasone propionate (Flonase) and azelastine (Astelin) work for most people with less risk for side effects than antihistamine pills. Avoid strong odors and spicy foods, which can worsen nasal allergies.

NONALLERGIC RHINITIS (Vasomotor Rhinitis)

This condition causes virtually the same symptoms as allergies, but is not a true allergy that involves the immune system. Non-allergic rhinitis is triggered by specific irritants such as certain odors, smoke and exhaust— or even changes in the weather.

TELLTALE SIGNS: With nonallergic rhinitis, standard allergy medications fail to relieve symptoms, and allergy tests are negative. Postnasal drip (an irritating flow of mucus down the back of the throat) tends to be worse with nonallergic rhinitis than with seasonal allergies.

My advice: Avoid irritants that you are sensitive to and consider using the prescription drug Ipratropium Bromide (Atrovent), an inhaled nasal spray that helps relax and open air passages. This drug can cause side effects including dizziness, so use it only when needed and at the lowest dose possible.

SINUSITIS

Sinusitis is tough to diagnose because it often occurs in conjunction with colds and allergies because of excess mucus from congestion providing an optimal breeding ground for bacteria and viruses.

TELLTALE SIGNS: Congestion accompanied by tenderness and a feeling of pressure around the eyes, cheeks or forehead. In addition, when you blow your nose, the mucus will usually have a yellow or greenish color. Fever may be present as well. Symptoms can last for several weeks (acute) or even longer (chronic).

My advice: Prescription nasal sprays such as TK  help open the airways. Acetaminophen (Tylenol) or naproxen (Aleve) work for sinus pain. Bromelain (from pineapple) and papain (from papaya) also help reduce pain. Antibiotics are not always needed for acute sinusitis.

Natural Remedies for All Sinus Problems!

Nasal cilia (tiny hairlike strands) help clear mucus from the nasal cavity. Slow-moving cilia can lead to nasal and sinus irritation and congestion.

To stimulate cilia:

 Hum. It may sound far-fetched, but the vibrations from humming break up and thin accumulated mucus. Patients of mine who hum for a few minutes several times a day tend to get fewer sinus infections.

Keep the nose moist by using a preservative-free saline nasal spray such as NeilMed NasaMist Hypertonic Saline Spray, available at Walgreens and online. Do daily irrigation with a NeilMed NetiPot or NeilMed Sinus Rinse.

Stay warm. Cold temperatures can slow the movement of nasal cilia, so wear a jacket, a hat and scarf to keep warm. Additionally, avoid cold beverages and drink hot green or black tea, which contain L- theanine, an amino acid that increases ciliary activity. The excess fluid will also help thin and clear mucus speeding recovery.

For more information, visit:
www.grossaninstitute.com
www.ent-consult.com

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Why Do My Sinuses Still Get Infected After Sinus Surgery

Martin Desrosiers, MD, FRCSC. Clinical Professor. Program director, ORL-HNS Université de Montréal

Patients who have undergone endoscopic sinus surgery (ESS) for management of chronic sinusitis (CRS) with or without nasal polyposis may nevertheless continue to have symptoms of chronic sinusitis and/or episodes of infection despite initially apparently successful sinus surgery. Several studies have shown that even well-performed sinus surgery can have recurrence of nasal polyps after surgery. In a study from Sweden, 50% of patients showed signs of recurrence of nasal polyps as early as five months after surgery.
Despite patient concerns, only rarely this a consequence of technical with performance of surgery. Chronic sinusitis, with or without nasal polyposis, is a chronic disease which reflects changes at the level of the sinus mucosa. While we don’t yet know everything about nasal polyposis, we do know that chronic sinusitis represents an ongoing form of inflammation, and that medication should be used to prevent recurrence of the inflammation. The reasons for this are multiple, and reflect the chronic nature of CRS and the factors underlying its development.

1. Medical treatment needs to be continued medication after surgery. Medication is usually required after sinus surgery to avoid recurrence of disease. If patients are not taking medication In the same study referred to earlier, patients who continued using an intranasal topical corticosteroid spray after ESS delayed return of the nasal polyps by an additional period of several months. Frequently, physicians will attempt to increase the effectiveness of this therapy by using sinus irrigations composed of salt water and corticosteroids mixed together. This underlines the importance of continuing therapy after ESS. and ensuring that you’re following physician recommendations faithfully.

2. The type of underlying inflammation may require treatment with an alternate type of anti-inflammatory therapy. It’s possible that the type of inflammation that drives your chronic sinusitis may be of a type that does not respond well to corticosteroids. Some patients have a form of inflammation which is neutrophilic, as opposed to eosinophilic in origin. Unfortunately this type of inflammation frequently does not respond as well to corticosteroids. While there is no magic bullet currently available for treatment of this condition, physicians will often try and use a alternate anti-inflammatory treatment, such as the macrolide antibiotic azithromycin taken at low doses for a several month period to help regain control.

3. Persistent low level bacterial infection. Another reason that may be at play is a persistent bacterial infection. The bacteria present in chronic sinusitis have a tendency to form a thick, tenacious film called a biofilm, which protects them by ‘hiding’ them from natural defence mechanisms and destruction by white blood cells and making them resistant to antibiotics. This may make these infections more difficult to clear and lead to persistent symptoms and recurrent infections. Occasionally, physicians will use a type of surfactant, or “soap” to try and get rid of these. One homemade recipe for this that is often used is a small quantity of baby shampoo in the sinus irrigation solution. However, this therapy is not for everyone and may carry some minor risks so it should only be used on the position of vice of course.

4. Recurrent viral infections triggering bouts of sinusitis. Exacerbations of your sinus condition may occur following exposure to viruses producing viral upper respiratory tract infections. Patients frequently exposed to viruses, such as daycare workers, elementary school teachers, and certain healthcare workers, as well as parents with children in day care, may have frequent “colds” which may unbalance the delicate balance of their sinus situation, leading to development of acute infection.

5. An underlying immune deficiency. Lastly, if you find your getting sick too often after surgery, there is a possibility that you may have a problem with your immune system which defends itself well against infection. While these conditions are rare, you should discuss this with your physician as specialised consultation and/or specific testing may be required to explore this possibility.

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Cough, your Baby and You—What’s a Parent to Do?

Gustavo Ferrer, MD. About the author: Dr. Ferrer is one of the top pulmonologists in the country, an expert who is often able to cure coughs in patients who have seen a dozen other pulmonologists. He is the founder of Cleveland Clinic’s Cough Clinic in Florida and the author of the Amazon bestseller Cough Cures: The Complete Guide to the Best Natural Remedies and Over-the-Counter Drugs for Acute and Chronic Coughs.

The FDA requires cough medications to be labeled “not for children two and under” because of the potential of overdosing and side effects. In fact – as I explain in my book Cough Cures – most cough medications are ineffective at best and unsafe at worst, even for adults.
In doing the research for my book, I found that people tend to assume that medications in a drugstore have been thoroughly checked by the FDA and that their effectiveness have been documented by research studies. Nothing could be further from the truth. The FDA cannot possibly check the tens of thousands of over-the-counter medications. What’s worse, companies can make all kinds of advertising claims on the front part of the label without having to submit a single research study. Some of the most common cough medicines like guaifenesin have no research supporting their use.
You must be especially wary of combination medications, ones that combine several different ingredients for different purposes. Perhaps one is meant to suppress the cough, another to thin the mucus, and a third to help you sleep. Many combination medicines contain acetaminophen (Tylenol), and it’s very easy to unintentionally take too much in 24-hour period. You have to read the back part of the label and add up how much Tylenol you’re getting in all your different medications combined. The FDA considers 3000 mg a day as a safe level, but I recommend only 1500 mg, because too much Tylenol can cause liver failure and its attributed to hundreds of deaths per year. I still see many patients at the Intensive Care Unit where I work with liver failure from Tylenol, even after the FDA lowered the safe dosage to 3000 mg a day.
Robitussin and other cough syrups contain codeine. It’s a small amount and not enough to cause dependency for short term use. It could be a problem with long-term use however, and the real problem is that teenagers can easily buy enough of it over the counter to get a dependency-forming amount of codeine. If you have teenagers in your house, please go to www.StopMedicineAbuse.org for a long list of all the cough syrups that can be abused by teens.
What about prescription medications? As you probably know by now, the antibiotics prescribed by doctors for coughs, colds and flu are ineffective because these are viral illnesses, and antibiotics only work against bacteria. It’s a common myth that the antibiotics will protect against a secondary bacterial infection. But there is no research evidence that they do, and in fact the World Health Organization has said that antibiotics should not be used to prevent a cough from turning into bronchitis or pneumonia.
So what can we do instead? For adults, who prefer drugstore medicines, the only type I recommend is antihistamines, because they dry up the post nasal drip that causes many coughs. Even then, I teach readers to distinguish between the “first generation” or older antihistamines like Benadryl, which have stronger side effects, and the “second generation” or newer ones like Claritin, Zyrtec and Allegra. If you research the side effects online they are about the same for both types of antihistamines, but they occur less often and are milder with the second generation. The trade-off is that the second generation antihistamines are not as effective, but I recommend starting with them. Only go to a stronger one like Benadryl if the newer ones fails to help. Be wary of “PM” cough medications in which include Benadryl to make you drowsy: sleep doctors advise NOT to use Benadryl as a sleeping aid, because it can increase sleep apnea.
The reason antihistamines work for coughs is their ability to dry up postnasal drip, but there is a better and safer way for everyone in the family. Before you turn to a drugstore medication or natural remedy, the safest way to stop coughs caused by postnasal drip is to use a saline rinse, specifically one administered with a prefilled NeilMed plastic squeeze bottle. As I explain in Cough Cures, the NeilMed system solves two common problems with saline rinses: it has a bulb tip that regulates the flow, preventing the water from coming into the nose under too much pressure; and it slightly alkalinizes the saline solution, so that it does not irritate the sensitive nasal tissues. Fortunately for the harried parent of a coughing infant, NeilMed provides Nasabulb, a special version just for babies.

For more information, visit:
www.GustavoFerrerMD.com
www.CoughCuresBook.com
Amazon: Cough Cures

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The spectre of super-bacteria resistant to antibiotic therapy is once again in the news. Media coverage, (notably in The Economist, a widely read newsweekly) has highlighted that bacteria are increasingly gaining the capacity to be resistant to commonly used antibiotics, and that this will have a serious impact upon human health.
What impact does this have on sinusitis sufferers? Possibly quite a bit.
Acute bacterial sinusitis is frequently caused by the bacteria Streptococcus pneumonia. This used to be easily treated with . However, in 1988 Don Low, a Canadian infectious disease specialist working at the University of Toronto reported the emergence of a penicillin-resistant Streptococcus pneumonia in samples form respiratory tract infections. National monitoring strategies were put in place over the following decade and showed an increase not only in penicillin resistance, but also showed the emergence of resistance to the macrolide class (claritrhromycin (Biaxin™) and azithromycin (Zithromax™)). Further work from Dr. Low and others demonstrated how inappropriate use of antibiotics to treat respiratory infections was responsible for the development of bacterial resistance in Streptococci. As sinusitis is responsible for 25% of all oral antibiotic use in humans, this led to the development of guidelines, both in Canada and internationally, for appropriate antibiotic use in order to minimize risk of development of resistance.
While these had been reasonably effective in Canada, in many other countries, antibiotic resistance to these two agents has reached epidemic levels . Thus, in many places, effective treatment of acute bacterial sinusitis now requires either newer, stronger medications or drug combinations.
Patients with chronic rhinosinusitis (CRS) also have cause for concern. Staphylococcus aureus is frequently implicated in CRS, and antibiotic resistance in S Aureus has been increasing rapidly. While resistance to penicillin by S Aureus was noted only 3 years after the introduction of penicillin, methicllin resistant staphylococcus Aureus (MRSA) are now seen in patients with CRS, particularly those with long standing disease and multiple sinus surgeries. In an additional novel twist, Gram-negative agents such as Acinetobacter and Klebsiella are increasingly resistant to ampicillin, a synthetic penicillin recommended as first line therapy by many guidelines. Thus, clinicians are increasingly required to perform a culture of sinus secretions in order to precisely identify bacterial resistance in patients not responding to initial therapy.
What does the future hold? It’s not hopeless but will certainly require new strategies as new antibiotics may not be an option. While drug companies were previously able to invent new molecules to treat these antibiotic resistant bacteria, this strategy appears to be growing thin and we may be running out of the effective medication to treat these bugs which are easily capable of modifying their genetic makeup to develop resistance strategies.
Novel strategies may instead involve use of bacteriophages, small viruses which attack and destroy bacteria. Or they may instead opt to introduce ‘healthy’ bacteria into the sinuses, in order to drive out replace ‘bad’ bacteria or prevent them from taking hold. In all instances, continued efforts to educate patients and physicians on the responsible use of antibiotics will vital in preventing the further development of resistance.
This column is dedicated to the memory of Don Low, who passed away in 2013 at the age of 68. We miss you Don but your wisdom carries on.

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